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FT. WASHINGTON SWIM & TENNIS CLUB SPRING AND SUMMER TENNIS PROGRAMS HIGH SCHOOL TEAM PREP

THE PURPOSE OF THIS CLASS IS TO PREPARE THE HIGH SCHOOL TENNIS PLAYER TO BE A MORE EFFECTIVE TEAM PLAYER. THIS PROGRAM FOCUSES ON SPECIFIC TENNIS FITNESS, FOOTWORK, SKILL REFINEMENT AND PATTERNS OF PLAY IN SINGLES AND DOUBLES. VIDEO ANALYSIS (during summer session only) WILL BE USED TO HELP THE PLAYER QUICKLY RECOGNIZE AREAS OF STRENGTH AND WEAKNESS.

SIX (6) WEEK PROGRAM
GRADES 9-12 (BOYS AND GIRLS)

SPRING SESSION: STARTS APRIL 10TH/ENDS MAY 15TH
SATURDAYS 2-4PM (6 classes) $215 (cash or check ONLY)

SUMMER SESSION: STARTS JUNE 21ST/ENDS JULY 30TH
M-W-F 4-6PM (18 classes) $515 (cash or check ONLY)
10% OFF IF REGISTERED AND PAID 2 WEEKS BEFORE PROGRAM STARTS

SINGLES:
* VIDEO ANALYSIS OF (FOREHAND, BACKHAND & SERVE)
* FOOTWORK AND RECOVERY SKILLS
* RED ZONE/GREEN ZONE THEORY
* "DIAMOND T" THEORY
* USE OF TARGET AREAS TO HELP MAKE MORE SENSE OF THE COURT
* RACKET ACCELERATION TECHNIQUES
* WEAPON DEVELOPMENT
* SINGLES TOURNAMENT

DOUBLES:
* VIDEO ANALYSIS OF MATCH PLAY
* TRANSITION GAME (OFF THE GROUND & OUT OF THE AIR)
* HOW TO SERVE AND VOLLEY
* DIAGONAL SHADOWING
* PARALLEL SHADOWING (ZONE THEORY OF NET PLAY)
* LOB COVERAGE
1. FROM THE PARALLEL POSITION
2. WHEN COMING IN TO NET
3. HOW TO USE THE LOB AS AN OFFENSIVE WEAPON
* USING THE MIDDLE TO WIN
* HOW AND WHEN TO POACH
* ADVANTAGES OF THE "I" FORMATION
* DOUBLES TOURNAMENT

FOR MORE INFORMATION CALL: 215-421-4347

DIRECTOR: DOTTIE MILLER, USPTA & USPTR
HEAD TENNIS COACH/UPPER DUBLIN HIGH SCHOOL

MAKE CHECKS PAYABLE TO: FWSTC $15 fee charged for returned checks

SPONSORED BY DUNLOP RACQUETS FT. WASHINGTON TENNIS & CROSS-TRAINING ACADEMY SUMMER 2010 JUNE 28 THRU JULY 16 RAINOUT MAKEUPS WEEK OF JULY 19TH AGES 11 THRU 14

The focus of the Academy program is to present a high level of instruction specifically designed for the development of the complete junior tennis player. although there will be intense focus on skill development, footwork, tactics and strategy will also be emphasized. Through the use of video analysis the player's ability to see and make corrections will be enhanced. The use of cross-training is not only a fun way to work on fitness, footwork, core and leg strength, it also helps develop basic motor skills that have carry over value to tennis.

ACADEMY PROGRAM: * VIDEO ANALYSIS * SKILL INSTRUCTION * TACTICS AND STRATEGY FOR SINGLES AND    DOUBLES * DAILY MATCH PLAY * LADDER PLAY * CROSS-TRAINING FOR GENERAL MOTOR    DEVELOPMENT AND FITNESS * ACADEMY TOURNAMENT (CULMINATING ACTIVITY) * PERSONAL VIDEO AVAILABLE UPON REQUEST     ($5 CHARGE TO COVER COSTS) * SNACKS AND DRINKS PROVIDED TIME: MONDAY THRU FRIDAY   1:00 TO 3:30PM   *limit 18 DATES: JUNE 28 THRU JULY 16   3 WEEKS    *6 to 1 player to pro ratio COST: $425.00 (CASH OR CHECK ACCEPTED) $15 CHARGE FOR RETURNED CHECKS

TO REGISTER FOR THE ACADEMY CALL (215) 421-4347 OR DROP BY THE CLUB WITH PAYMENT Ft. Washington Swim & Tennis Club 1003 Farm Lane, Ambler, PA 19002 10% discount if registered and paid by June 1st 15% discount if 3 or more family members are registered and paid by June 1st

Call Dottie (215) 421-4347 for any questions concerning tennis programs Director of Tennis: Dottie Miller, USPTA & USPTR Professional Upper Dublin Head Varsity Coach

TENNIS 2010 FORT WASHINGTON SWIM & TENNIS CLUB SUMMER TENNIS PROGRAM SPONSORED BY DUNLOP TENNIS

REGULAR PROGRAM (All Sessions Lasting 3 Weeks) 1st Session June 21 to July 9 2nd Session July 12 to July 30 NO DISCOUNTS Pee Wee's (Ages 4 to 6) Mon. thru Fri:     10:00 to 11:00AM    $170                 Mon., Wed., Fri.                                                    $120                 or Mon., Wed.                                                        $100

SHARK TENNIS 1st Session: June 21 to July 9 2nd Session: July 12 to July 30 Cost: $170 (1 Child), $160 each (2 Ch), $150 each (3 or more Ch) GROUP 1   10:15 TO 11:15 GROUP 2   11:15 TO 12:15 PRE-TEAM 1st Session: June 21 to July 9 2nd Session: July 12 to July 30 Cost: $170 (1 Child), $160 each (2 Ch), $150 each (3 or more Ch) GROUP 1   10:00 TO 11:00 SWIM TEAM MEMBERS NEED TO SIGN UP BY June 1st TO GUARANTEE YOUR SPOT IN TENNIS PROGRAMS CASH OR CHECK ACCEPTED $15 CHARGE FOR RETURNED CHECKS Call to register at (215) 421-4347 ALL PRICES ARE ALREADY DISCOUNTED

JUNIOR TENNIS AGES 7-14 1st Session: June 21 to July 9 2nd Session: July 12 to July 30 Cost: $170 (1 Child), $160 each (2 Ch), $150 each (3 or more Ch) GROUP 1   10:15 TO 11:15   (Ages 11-14) GROUP 2   11:15 TO 12:15   (Ages 7-10) Call to register at (215) 421-4347 ALL PRICES ARE ALREADY DISCOUNTED

Tennis & Cross-Training Academy Three (3) Week Program - June 28 thru July 16 Ages 10 to 13 1/2 (Boys & Girls)    Mon thru Fri   1-3:30pm       $425

High School Team Prep Six (6) Week Program - (18 class sessions) Grades 9 to 12 (Boys & Girls)    Mon., Wed., Fri   Starts June 21    4-6pm       $515

Adult Drill and Play Monday only       Starts June 21    6-8pm       $215 (A minimum of 6 students must be signed up for a class to materialize)

** Raindates will be held on alternate days of the class or FRIDAYS **NO refunds after a program starts **ONLY CASH OR CHECKS WILL BE ACCEPTED $15.00 CHARGE FOR RETURNED CHECKS

Call Dottie (215) 421-4347 for any questions concerning tennis programs

TO SIGN UP - CALL 215-421-4347

DISCOUNTS APPLY ONLY TO: 1ST SESSION (Academy Tennis, High School Team Prep and Adult Drill & Play) 10% Off If Registered & Paid By June 12th 15% Off If (3) Or More Family Members Register and pay by June 12th 2ND SESSION 10% OFF IF REGISTERED AND PAID BY July 3rd 15% OFF IF 3 OR MORE FAMILY MEMBERS REGISTER AND PAY BY July 3rd To sign up call (215) 421-4347, or drop by the club with payment Make Checks Payable To: FWSTC

Director of Tennis: Dottie Miller, USPTA & USPTR Professional

BALL MACHINE RENTAL

Our new, "state of the art" ball machine is available for rent. Programmable with 7 shot placement options, plus spins this machine is sure to give you a tough workout. Members: $10/half hour or $15/hr Non-members: $15/half hour or $20/hr BEGINNING APRIL 1, 2010

PRIVATE TENNIS LESSONS 2010

Private tennis lessons are offered Tues-Fri from March 1 - October 31. Drew Sunderlin, USPTA Master Professional Lesson Rates: $75/hr. $40/half-hour March 1 (weather permitting) - November OR Dottie Miller, USPTA, USPTR Lesson Rates: $55/hr. $30/half-hour 7 days a week April 1 - October 31 OR Brian Munnings, USPTR Lesson Rates: $50/hr, $25/half-hour April 1 - October 31 OR Jessie Richfield, USPTR Lesson Rates: $40/hr, $20/half-hour April 1 - October 31

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Strings 'n Things at the Ft. Washington Swim & Tennis Club
1003 Farm Lane, Ambler, PA  19002
Home of "The Sharks"
Phone: (215) 646-8574
Fax: (215) 646-2819
e-mail: info@sntfw.com